I want to attend a weekly recovery class.

YIN • BREATHE • ROLL •

A weekly restorative self-massage class using therapeutic balls to release tension, improve mobility, and unwind your body and mind after a long week.

Fridays, 6:00–7:00 p.m. at PranaTonic Yoga + Wellness in Golden.

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You’ve tried a lot for your pain and stress. But do you know what actually changes it?

Each week, you’ll explore a different area of the body, notice what changes how you feel, and leave with practices you can use at home.

Instead of randomly stretching, rolling, or waiting until something hurts again, you begin building a clearer sense of what your body responds to.

Come for the relief. Keep practicing so you have more options when discomfort shows up again.